My journey from fat to fab after Lap-Band surgery
i tried T-Tapp and it just killed my back and knees ... the DVD is sitting on the shelf. maybe i should try it again?
I dunno... I can understand the knee issue as those lunges are kinda killer, but I never had an issue with my back. She even claims she uses these exercises to help horse riders with alignment.Could be time to try it again. :)