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Friday, June 26, 2009

Rescue me

When life throws you curveballs, you can dodge them or let them hit you right between the eyes. Sometimes, though, you don't get a choice. For the moments when you can't avoid them, create a "Rescue Me" list. What kinds of healthy activities make you feel better? How about enjoying a bubble bath, taking a walk, or getting a massage? The next time you're staring down a crisis, reach for the "Rescue Me" list, not a bag of chips.

Jillian's tip of the day: www.jillianmichaels.com


  1. Ooooh and another. Very cool. I'm going to look at her site. Thanks for the heads up!!

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  3. You're welcome! I get these and other hints almost daily, and I am saving them all in my e-mails. I need to take the time to read them all since many have just gone straight to a "Jillian" folder. However, these two really spoke to me today. (Sorry, just wanted to add this last sentence to my response... that's why the delete).