Friday, July 17, 2009
Stress is getting to me today and I almost grabbed one of hubby's Klondike Bars -- UNTIL I looked at the calorie information (since I would have to log it) and, OMG, those suckers are 250 calories!!!
Um, no thanks. I grabbed one of my Edy's Frozen Fruit Bars instead for 30 calories and a fat free yogurt for about 80 calories.
WHEW! I'm telling ya, knowing that I had to log that puppy is what stopped me! For those of you still struggling (or simply watching yourself), logging works. It stops that blind eating of sliders and other foods we shouldn't be having.
Posted by Beth at 4:10 PM