I admit I'm no whiz-bang where diet and nutrition are concerned, because it just seems as if the more exercise you do, the more "reserves" you're tapping in to. It should truly be that simple. However, it's not, and I've had to get my mind around actually working out LESS to get off my plateau. It was difficult mentally, but I liked it physically, as it only required about 20 to 25 minutes of my time each day.
The other things I see in my very near future is 100 pounds lost and my 5-year bandiversary next week!