Sunday, February 6, 2011
Balance and lack of core
Well, I incorporated a NEW exercise into my regimen today -- a balance disc! Wow, will THAT show you how bad your core is! There's a part of me that thinks it could be harder, but parts of it just are not do-able right now with my weight and lack of muscle tone (think planks and planks with leg raises).
However, I've reinstated my love affair with Richard. He's so sweet -- like the most hairy little girlfriend you have. lol
I have also noticed the difference between the videos I have -- on one side is Jillian screaming that you can do it, and on the other I have Richard and a few others lovingly telling you how great you're doing. I guess I pick what I'm going to do based on whether I need the harsh language or loving support.
Posted by Beth at 12:49 AM