Yep, again. :)
I had some reading to do earlier for school and I decided to do it on my stationary bike just cuz. It took me 45 minutes to read the chapter, and I decided to take note of the calories it said I expended and compare them to the site I listed a couple days ago.
Since my bike doesn't allow me to enter any stats like the more advanced ones do (like age or weight), it just gave me a straight 313 calories used. However, when I plugged the information into the site, it said I had used 615. That's more iike it.
I guess I can count the T-Tapp as aerobics, and I figured I could gauge it between straight high impact and high impact/step since there are lunges and other exercises where the body's own weight is used. In doing so, I come up with 863 calories used, for a total of 1478 expended. Of course this is a guesstimate based on this site.
And as of this morning, I was down another pound to 244. That's five lost since my fill last Thursday.
Also, as of the 14th just passed, I am down 45 pounds in 4 months (the day I started my pre-op diet in November). :)
Wow! Look at you go! Keep up the good work!
ReplyDeleteIt's hard as all get-out, but I dedicated myself to doing this. :)
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