tag:blogger.com,1999:blog-8496698320920768554.post5706543598371897458..comments2023-07-23T11:52:41.300-04:00Comments on Who Hid the Donuts?: Down eight sizesBethhttp://www.blogger.com/profile/04709345711323446312noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8496698320920768554.post-13971654571183415382010-02-26T15:39:49.909-05:002010-02-26T15:39:49.909-05:00The nice thing about the kettlebell training, Jenn...The nice thing about the kettlebell training, Jennifer, is you get BOTH. Before, I used to just do the standing or sitting weight training, and you hardly got to breathing heavy. THIS, however -- wowza!Bethhttps://www.blogger.com/profile/04709345711323446312noreply@blogger.comtag:blogger.com,1999:blog-8496698320920768554.post-88364970928541311232010-02-26T15:34:24.401-05:002010-02-26T15:34:24.401-05:00Eight sizes is outstanding - congratulations on th...Eight sizes is outstanding - congratulations on the achievement! Strength training will help you reshape your body but sometimes it skews weight loss; don't fret too much the scale always catches up. Reading about your kettle bell workout has me itching to get back to weight training which I love, far more than cardio.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8496698320920768554.post-50460362657719654832010-02-23T12:46:41.711-05:002010-02-23T12:46:41.711-05:00A kettlebell is a ball-shaped lead weight with a h...A kettlebell is a ball-shaped lead weight with a handle. They come in various weights, so you can utilize whatever works for you. That's why I got the Powerbell, because you can adjust the weight instead of buying one (or two) of numerous sizes. Here's what they look like: http://www.google.com/products?sourceid=navclient&rlz=1T4SUNA_enUS268US268&q=kettlebell&um=1&ie=UTF-8&ei=bBSES9nXCZDTlAepuvCTAg&sa=X&oi=product_result_group&ct=image&resnum=1&ved=0CB0QzAMwAABethhttps://www.blogger.com/profile/04709345711323446312noreply@blogger.comtag:blogger.com,1999:blog-8496698320920768554.post-63716379463506161942010-02-23T03:19:32.860-05:002010-02-23T03:19:32.860-05:00Okay, I have to ask..what is kettleball.. I hear i...Okay, I have to ask..what is kettleball.. I hear it's great for lengthening and streamlining muscles without bulk but I've never actually seen one.. is it like a medicine ball? <br /><br />Congrats on your size drop. Weird how sometimes it doesn't show on the scale and yet we feel it in our clothes. Just goes to show the scale isn't the be all end all. Nice going, Beth :)THE DASH!https://www.blogger.com/profile/08658679261310931377noreply@blogger.com